Disease Prevention Essay Example - bestwritingservice.
It was first argued that lifestyle diseases have their onset later in an individual’s life and need a longer lifespan in order to become the cause of death. In 1900, the average life expectancy of a person was 49.24 years. This was too short for many of the lifestyle diseases to occur. In 2004, the average life expectancy was estimated at 77.Positive lifestyle changes are very important to prevent and manage cardiovascular disease. Smoking is one of the strongest risk factors that for atherosclerotic disease and has effect on cardiovascular. It is estimated that about 13% of death caused by cardiovascular disease are related to smoking.Therefore, they should develop the necessary strategies to prevent diseases. The healthcare organizations understand almost all the causes of diseases in people's life. Therefore, they are the best individuals who can direct any sick person on what to do to avoid certain health hazards that may cause diseases.
Healthy lifestyle is movement and physical exercises. Exercises also normalize metabolism in our body, which in its turn influence positively all the organs. Morning gymnastics allows to activate the circulation of blood. It gives us charge of energy for the whole day.The next piece to a good diet that helps avoid heart disease is grains. Good ways to get one's proper grain intake would include eating low-fat breads, cereals, crackers, rice, pasta and starchy vegetables. Examples of the latter would include peas, potatoes, corn, winter squash and lima beans.
Regular physical activity leads to healthy lifestyle to prevent hypo kinetic diseases and conditions. A positive total outlook on life is essential to wellness.
